The Lancet just published a report stating that just 15 minutes of exercise daily can stretch 3 more years to your life.
Here's Your Healthy Tip of the Day: Exercise is good for prevention of heart disease, diabetes and cancer. Just like taking vitamins, a daily dose of exercise is good for you! Try some today.
Showing posts with label cardiovascular exercise. Show all posts
Showing posts with label cardiovascular exercise. Show all posts
Tuesday, December 13, 2011
Wednesday, August 31, 2011
Power Walkers Can Burn More Calores By Adding One Action
Today, this is for all of you who walk for exercise. Walking (and better still - power walking) not only burns calories, but is a great cardiovascular exercise without the impact to the joints more aggressive forms of exercise cause. If you're a walker, here's a great way to increase your fat burning/cardio workout...
Here's Your Healthy Tip of the Day: Pick up a pair of Nordic Walking Poles and start using them on your walks. These poles help to increase balance, stability, rhythym and add an upper body workout which will 'hit' all your arm and torso muscles. You're already out there 'doing it', so why not do it to the max?
Here's Your Healthy Tip of the Day: Pick up a pair of Nordic Walking Poles and start using them on your walks. These poles help to increase balance, stability, rhythym and add an upper body workout which will 'hit' all your arm and torso muscles. You're already out there 'doing it', so why not do it to the max?
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