A New Twist to Your Boring Breakfast

Ok, you've been drinking the protein shake with fruit, eating the quinoa and veggies, cooked oatmeal with protein powder and eggwhites...you really want those pancakes, waffles or challah french toast, but you don't want to blow your breakfast.

Here's Your Healthy Tip of the Day: Low Fat Eggos (or any gluten free waffle) that will blow your mind and not your belt size!

1 toasted Eggo
1 tablespoon of fat free greek yogurt
1 cup of mixed berries, or a cup of any fruit of your choice
1 tablespoon honey
1 tablespoon flax seed oil

Preparation:
Spoon the yogurt onto the toasted waffle.  Add the fruit.  Mix together the honey and flax seed oil in a bowl and drizzle onto the top of the food.  Dig in!!  This is a low fat, delicious way to start your day.  Full of protein and vitamins and loaded with 'comfort' joy!

Eat Blueberries for Great Skin and Health

I LOVE blueberries...they've been my absolute favorite fruit since I can remember.  But did you know that blueberries are loaded with anitoxidants and vitamin C?  If you want to have smoother, clearer skin with better turgor, eat fruits and veggies with antioxidants.  Antioxidants are soldiers that help combat the signs of aging skin!  Tastier and healthier than botox, you can throw a cup of blueberries into your morning shake or oatmeal and makes a great sauce for fish and meats.  Ever try blueberries as another topping to salads?  Try it, you'll like it!   And here's some good news for you chocolate and wine lovers out there.  Red wine and dark chocolate when ingested with moderation are wonderful sources of antioxidants.


Here's Your Healthy Tip of the Day:  When you think of your skin, think COLORS!  Lots of colors will give you plenty of vitamins and antioxidants to help your skin look and feel younger.  Red, yellow, green vegetables and fruits...blues, purples and oranges....create a pleasing palette of color; it will be a tasty treat and you never know....having a younger and healthier complexion might just land you that dream job over your competition who looks unhealthy, unfit and has sallow skin!

Antioxidants and Amino Acids Made Easy

Amino acids are the building blocks of protein chains.  Proteins are crucial for all living beings.  Antioxidants are those 'soldiers' that fight against the evil free radials.  When high levels of free radicals accumulate in the body, disease occurs (blood vessel damage, high blood pressure, vascular disease and cancers).  An Israeli study found that a supplement containing antioxidants improved blood vessel health in 70 people who were suffering from hypertension. 

Here's Your Healthy Tip of the Day:  Isagenix makes a product called Ionic Supreme.  A small scoop of this powder everyday gives you all the anitoxidants and amino acids you need to fight disease.  It's tasty and all you have to do is mix it up in a glass of water and drink it...easy breezy!
For more information on how you can detoxify your body, fight disease and feel better in general, log onto the following page:
http://kmondesire.com/wellnessprogram.html