My patients, neighbors and friends always ask me what I do for a workout because I'm full of energy and always participating in some sort of sport or activity...and I'm not all that young anymore. I've been telling them that for the most part, life after fighting in the ring means P90X and Insanity with some bagwork and jumping rope thrown in here and there. After months of telling people about my workouts and encouraging them to exercise, eat right and get healthy, I decided to become a Beachbody coach and start my own team.
Becoming a member of my team means you sign up for free, you email or call me for free encouragement and talk about your workouts and progress and you get to 'mix' online with some awesome people at the private Team Strength and Might group. These are the people who encourage me everyday to be my best when working out. You'll also be able to order your workout programs online thru my team page and receive free shipping on certain products.
Here's Your Healthy Tip of the Day: Want to start living life fully? Join my team today! It's free, it's fun and you'll be part of a goup that really has it going on!
Showing posts with label american council on exercise. Show all posts
Showing posts with label american council on exercise. Show all posts
Monday, November 21, 2011
Wednesday, November 16, 2011
Exercise is Good for Your Brain
Did you know that exercise can increase the 'mighty mitochondria' development in our brains? Mitochondria are the powerhouses of the cells that convert energy from the foods we eat into energy for the body's daily functions. Mental function is very important as we age. The University of South Carolina recently published their findings that daily exercise on a treadmill increased mitochondrial development in the brain. This could help prevent age-related dementia. (Source: Jorunal of Applied Physiology, 8.4.2011)
Here's Your Healthy Tip of the Day: Forgot where you left the car keys? Forgot to pick the kids up after school? Can't remember what you had for lunch yesterday? Get on a treadmill everyday, cycle, or do some sort of exercise. It's good for your brain power!
Here's Your Healthy Tip of the Day: Forgot where you left the car keys? Forgot to pick the kids up after school? Can't remember what you had for lunch yesterday? Get on a treadmill everyday, cycle, or do some sort of exercise. It's good for your brain power!
Tuesday, May 31, 2011
Just When You Thought You Burnt All Those Brain Cells
It had been long believed in the medical community that humans possessed a finite number of brain cells. New stem cell research has determined that there are stem cells in the brain that have the ability to regenerate injured cells. A Taiwanese study has shown that exercise could increase the number of brain cells in the area of the brain associated with memory and emotions (the hippocampus). Since exercise reduces inflammation and stress, positive changes can then be made in the brain.
Source: Cell Transplantation 20:1, March 2011
Here's Your Healthy Tip of the Day: Exercise is good for the brain, the cardiovascular and respiratory system. It helps with overall metabolism and respiration. Because exercise releases natural endorphins, it is beneficial in the treatment of depression and overall mental health. Get out there today...replenish all those brain cells you baked 20 years ago and do your body a favor!
Source: Cell Transplantation 20:1, March 2011
Here's Your Healthy Tip of the Day: Exercise is good for the brain, the cardiovascular and respiratory system. It helps with overall metabolism and respiration. Because exercise releases natural endorphins, it is beneficial in the treatment of depression and overall mental health. Get out there today...replenish all those brain cells you baked 20 years ago and do your body a favor!
Tuesday, January 18, 2011
This is just so good, why reinvent the wheel?
So, Here's Your Healthy Tip of the Day:
7 Fitness Tips for 2011 By Jessica Matthews
The start of a new year typically consists of making resolutions to get in shape and stay healthy. But the truth is many people don’t know how to start a safe and effective workout regimen. Implementing a new fitness program doesn’t mean you simply hop on a treadmill and start running. There are questions to ask yourself, your trainer (if you choose to use one) and even your physician before you start planning your exercise routine. To help kick off 2011, here are a few tips for you to consider when determining a fitness plan that’s right for you:
Set achievable goals. By setting goals, you’ll have a better idea of what your exercise program should look like and what you will want to get out of it. Understanding your fitness objectives, such as losing weight, toning up or becoming stronger, will define what kind of regimen will work best and offer the most success in the long run. Be sure to make your goals specific and accomplishable. Work with a certified personal trainer. A trainer is not always necessary, but it’s generally recommended to meet with a certified fitness professional when starting a new exercise program. He or she will be able to offer advice on the best ways to reach your goals, provide specific exercises and ensure that you’re performing them correctly. Be careful when picking your trainer―not just anyone will do! Here are some tips on how to pick a personal trainer, which includes making sure he or she is certified. Keep a fitness journal. Before you begin, write out all of the exercises—including the number of reps and type of cardio―you plan to accomplish daily or weekly to help you visualize your new fitness program and see how much time you will need to dedicate to it. By writing in this journal each time you work out, you’ll be able to keep track of your progress, as well as adjust the level of intensity of any of the exercises as needed. Consult your physician. Once you set your goals and desired fitness program, it’s important to meet with your physician before getting started. If you’ve ever had a heart condition, take blood pressure or heart medications, have joint or bone problems or are over age 45, then it’s especially important to visit or call your doctor before getting started. If you have a preexisting medical condition, there could be potential risks in adding physical activity to your daily routine. Start slow. Upon creating your exercise program and getting your doctor’s blessing, it’s time to begin! If you’re not used to exercising regularly, set a goal to exercise once or twice a week. As your body adjusts to this schedule, slowly increase the number of times you exercise until you find a comfortable weekly routine. Listen to your body. Like everything, fitness is different for everyone. It’s important to be in tune with and nurture your body. If you start feeling fatigued, lessen the intensity of your workouts or reduce the amount you exercise by one less day per week. When your body is ready for a little more physical activity, add another day onto your routine or find ways to safely challenge yourself during exercise. Don’t get discouraged. If you miss a day at the gym, or even a whole week, don’t get down on yourself—just get back on track when you’re ready and keep your goals in mind. Chances are, once your fitness program becomes part of your daily routine, your body will start craving that extra physical activity and you’ll want to go for a run or hit the gym more often.
Jessica Matthews develops and delivers fitness education as an Academy Exercise Scientist for the American Council on Exercise® (ACE®). Matthews, who is also an ACE-certified Personal Trainer and a registered yoga instructor, specializes in basic wellness, women’s fitness and mind-body exercise.
So, Here's Your Healthy Tip of the Day:
7 Fitness Tips for 2011 By Jessica Matthews
The start of a new year typically consists of making resolutions to get in shape and stay healthy. But the truth is many people don’t know how to start a safe and effective workout regimen. Implementing a new fitness program doesn’t mean you simply hop on a treadmill and start running. There are questions to ask yourself, your trainer (if you choose to use one) and even your physician before you start planning your exercise routine. To help kick off 2011, here are a few tips for you to consider when determining a fitness plan that’s right for you:
Set achievable goals. By setting goals, you’ll have a better idea of what your exercise program should look like and what you will want to get out of it. Understanding your fitness objectives, such as losing weight, toning up or becoming stronger, will define what kind of regimen will work best and offer the most success in the long run. Be sure to make your goals specific and accomplishable. Work with a certified personal trainer. A trainer is not always necessary, but it’s generally recommended to meet with a certified fitness professional when starting a new exercise program. He or she will be able to offer advice on the best ways to reach your goals, provide specific exercises and ensure that you’re performing them correctly. Be careful when picking your trainer―not just anyone will do! Here are some tips on how to pick a personal trainer, which includes making sure he or she is certified. Keep a fitness journal. Before you begin, write out all of the exercises—including the number of reps and type of cardio―you plan to accomplish daily or weekly to help you visualize your new fitness program and see how much time you will need to dedicate to it. By writing in this journal each time you work out, you’ll be able to keep track of your progress, as well as adjust the level of intensity of any of the exercises as needed. Consult your physician. Once you set your goals and desired fitness program, it’s important to meet with your physician before getting started. If you’ve ever had a heart condition, take blood pressure or heart medications, have joint or bone problems or are over age 45, then it’s especially important to visit or call your doctor before getting started. If you have a preexisting medical condition, there could be potential risks in adding physical activity to your daily routine. Start slow. Upon creating your exercise program and getting your doctor’s blessing, it’s time to begin! If you’re not used to exercising regularly, set a goal to exercise once or twice a week. As your body adjusts to this schedule, slowly increase the number of times you exercise until you find a comfortable weekly routine. Listen to your body. Like everything, fitness is different for everyone. It’s important to be in tune with and nurture your body. If you start feeling fatigued, lessen the intensity of your workouts or reduce the amount you exercise by one less day per week. When your body is ready for a little more physical activity, add another day onto your routine or find ways to safely challenge yourself during exercise. Don’t get discouraged. If you miss a day at the gym, or even a whole week, don’t get down on yourself—just get back on track when you’re ready and keep your goals in mind. Chances are, once your fitness program becomes part of your daily routine, your body will start craving that extra physical activity and you’ll want to go for a run or hit the gym more often.
Jessica Matthews develops and delivers fitness education as an Academy Exercise Scientist for the American Council on Exercise® (ACE®). Matthews, who is also an ACE-certified Personal Trainer and a registered yoga instructor, specializes in basic wellness, women’s fitness and mind-body exercise.
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