'Designer' Your Food Plate

The 2010 Dietary Guidelines have thrown out the food pyramid and replaced it with "MyPlate".  Here's what our very own custom-designed food plates should look like:
1/2 the plate should contain fruits and vegetables, a bit over 1/4 of the plate should be whole grains, protein gets a bit less than a 1/4 of your plate, and add a glass of low-fat dairy or calcium-fortified soy milk.  The servings are based on a 2.000 calorie per day diet.
Here's Your Healthy Tip of the day....the breakdown:
grains:  6 daily portions in total.  one portion is equal to 1/2c rice, oatmeal or pasta, 1inch slice baguette or hockey puck sized bagel.
dairy:  3 portions in total.  one portion is equal to 1 c milk, yogurt or calcium fortified skim milk, 1/2c ricotta cheese or 1/3c shredded cheese, 1.5oz hard cheese.
fruits:  2 portions total.  one portion is equal to 1c fresh fruit or juice, 1/2c dried fruit.
vegetables:  2.5 portions total.  One portion equals 1c cooked or raw veggies, 2c salad greens, potatoes the size of a computer mouse.
protein:  5.5oz total.  One portion equals 4oz fish, 3oz meat or poultry, 1/4c beans, one egg is an ounce, 2tblspns nut butter equals 2 oz protein.