Practice What You Preach

I am a huge fan of the benefits of yoga.  It's not that I love doing yoga - it's like eating your veggies, only better.  I encourage all my patients to engage in a yoga practice, whether they are professional athletes or couch potatoes.  Yoga is all about you and your mat; no one else matters. 

Here's Your Healthy Tip of the Day:  If you are recovering from an injury, want to improve your sports performance, digestion or lower your blood pressure - here's what you do.  Schedule regular acupuncture treatments and sign yourself into a nice yoga studio.  That's what I'm doing today as part of taking care of ME, so I can better take care of YOU!