It's October and pumpkins are everywhere...pumpkin pie, pumpkin cake, pumpkin butter, pumpkin candies....sometimes, the temptation is just too great. Here's a great low calorie, low fat, high in protein afternoon shake that will knock your socks off and knock out that craving for the pumpkin pie.
Here's Your Healthy Tip of the Day:
Chocolate Pumpkin Pie Shake
1 scoop Shakeology Chocolate Protein Powder (you can purchase this online at http://myshakeology.com/esuite/home/kmondesire)
1/2 cup unsweetened canned pumpkin
1/2 tsp cinnamon
1/2 tsp nutmeg
1 cup skim milk
Put all ingredients in a blender with a few ice cubes and blend until smooth. This one is OUTSTANDING!!! Enjoy!
Tuesday, October 18, 2011
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