USA Today recently published the findings of a study done at Appalachian State University in Kannapolis, N.C. "People who exercise vigorously get a bonus for their hard work: they continue to burn extra calories long after they're finished working out."
Here's Your Healthy Tip of the Day: Mediocrity will never get you anywhere...especially when it comes to exercise. Step up the pace, increase speed, distance and strive for premium performance. You only live this life once, so make it count! If you burn more calories, you'll lose more fat. Then, when you really want that piece of pie with ice cream, you won't have to feel so guilty....you can eat the pie and enjoy it!
Thursday, September 8, 2011
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