Why The French Tend Not To Be Obese

Not until recently have the French had a problem with obesity...fast food and changing lifestyles have contributed to this new phenomenon in France - obesity.  Traditionally, the French have enjoyed good health as a whole; eating everything, but just a bit of everything.  Unlike the huge portions we Americans like to see on our plates, the French serve up sensible portions consisting mostly of vegetables, a small portion of protein and few carbs.  Dinner is followed by a simple salad to cleanse the palate and the cheese following the meal is accompany the remaining wine in a person's glass...small bits of cheese with a proportionately slice of baguette.

Here's Your Healthy Tip of the Day:  Do as the French....small portions of everything.  You can enjoy pate', cheese, bread...whatever it is you like...just enjoy all your favorites in small portions.  My clinical assistant, Henry the Bear, is looking forward to our trip to France and excited to check out all the bistros.  As you can see here, he's bought himself some cool shades and a beret...I didn't want to hurt his feelings, but he looks more like a Banana Split than a Frenchie!

A Little Help Goes A Long Way

Henry the Bear, is apprenticing upstate before he begins his assignment as my clinic assistant here in Manhattan.  He's busy doing the 'meet and greet' at the door and now, he's learning how to cope with mailing and documents.  He's a bit confused (as you can see) and a bit overwhelmed with the workload, but the staff tells me the little bit of help he gives goes a long way.  Holding onto the packages and bringing smiles to all who visit the shop...that makes life a lot easier for everyone.

Here's Your Healthy Tip of the Day:  It doesn't take much to make things happen in a big way.  A little bit of help on everyone's part can make a huge difference.  So, whether it's a charity event, a house construction or a  group fitness program...do your part and chip in a little, 'cause it will go a long way.  Good job, Henry!  Keep up the good work!