Almond Milk...Give It a Try

I purchased almond milk the other day and finally broke open the container to give it a taste....pretty tasty!

Here's Your Healthy Tip of the Day:  Almond milk per 1 cup serving contains:
60 calories, no saturated or trans fat.  total fat 2.5g, no cholesterol, 8g carbs, 1g dietary fiber, 7g sugar and 1g protein.  10% vit A, 30% calcium, 50% vit E and 2% iron.  It's lactose free, vegan, non dairy.  It's pretty tasty in my tea and good for the diet.  Try it, you might like it!