The Holiday Is Around The Corner So Play Smart

Here's Your Healthy Tip of the Day:  The long July 4th holiday is around the corner and most of us are planning 4 days of fun and games.  Be smart....if you haven't been physically active, don't think you're a superhero over the long weekend and overdo your physical activities.  This leads to injuries, pain and a damper on your holiday fun.  The holiday party picnics are not the excuse to have 9 hotdogs and 50 beers - eat smart; everything in moderation.  If you don't play or eat smart and find yourself in pain or ill, call or email the office after the holiday weekend and I'll fix you up.