Here's Your Healthy Tip of the Day: yesterday, I dedicted my hour-long yoga practice to a friend who always is there for me with love, kindness and wisdom. All my good intentions during that hour went to my dear friend; a small way to give something back to her. Today, dedicate an hour to someone who has been kind to you, or send your thoughts to a person in your life who needs positive energy. Organized religion would call it prayer....I call it paying it forward.
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