Monday Funday Anyway

Here's Your Healthy Tip of the Day:  The stupid, silly holidays are creeping up on us this week.  Don't get yourself sucked into pseudo/psycho obligations that you do not want to engage in.  There are no holiday rules and you don't go to jail for being real.  Get out and exercise as much as you can before the long weekend and let's make today - Monday, a really fun day!