Friday, September 21, 2012
A Caveat On Fats
Here's Your Healthy Tip of the Day: there are good fats and bad fats. Choose your fat sources wisely. Fats are essential for healthy livers, the absorption of vitamins K, A, D and E, and can be a great source of fuel and energy.
Labels:
avocados,
bad fats,
coconut oil,
good fats,
grapeseed oil,
nuts,
olive oil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment