Today, I had approximately 20 minutes to prepare a salad and eat it for lunch. I scoffed it down just as quickly as my dog could have eaten it and one hour later....oh, what a stomach ache!!
Here's Your Healthy Tip of the Day: Sometimes, we just don't have enough time to eat our entire lunch because of our busy schedules. Just eat slowly, and eat what you can within the allotted time span. If you gobble down your meal, you'll have a wicked stomach like I have right now! Be civilized...eat slowly!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment