Most of us are off tomorrow and there's a long weekend in my own near future. I've got my whole agenda planned...drawing class, golf, motorcycle ride - and most important of all - some quiet time.
Personal quiet time is very important. It allows us mentally, spiritually and physically to rest and recharge.
Here's Your Healthy Tip of the Day: Take some time for yourself this weekend and have 'quiet time'. Rest and recharge your mental, physical and spiritual aspects for a few hours. Your body, mind and soul will appreciate the gift of appreciation you give them. Have a great and safe weekend...the office will be closed tomorrow and will reopen on Monday.
Thursday, April 5, 2012
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