Don't Let Success Go To Your Head

I'm winding up my 90 day Insanity/Wellness challenge.  I'm down 20lbs, several inches and feeling pretty good to say the least....looking much better as well.  I've received many compliments from friends, colleagues and patients over the past 2 weeks regarding my progress, self discipline and perseverence.  But, I've still got 7 more lbs I'd like to lose and the worst that could happen now is to allow success go to my head.

Here's Your Healthy Tip of the Day:  If you are near to or have reached your fitness goals, this does not mean you're ready for the 'whoopie wagon'.  Maintain your regime and stay on course.  Cheating once a week is fine, but repetitive cheats on your diet and exercise will get you right back to where you started.  Remember how tough the road to losing 20lbs or more was?  Do you want to do that all over again or do you want to continue to enjoy wearing a smaller size and a much higher quality of life and health????  Donate all the 'fat' clothes, treat yourself to some very special pieces for your wardrobe and that alone will keep you from porking up again.  I'll be out there watching you....and you'll be watching me!