Travelling and afraid you're going to mess up your healthy lifestyle? Easy-breezy! All you need to pack in your travel bag are a pair of sneakers, a few pair of shorts, socks and workout tops...AND...your favorite Beachbody workout dvd. There are so many to choose from: Brazilian Butt Lift, Insanity, Chalean Extreme and many more. You don't need weights or any other equipment to do these exercise programs and you can even download them into your IPhone or droid for even more convenience.
Here's Your Healthy Tip of the Day: Don't Despair when travelling for business or pleasure. You can still get in a good 20-40 minute workout with a choice of dvd programs. Log onto
http://www.teambeachbody.com/kmondesire and for less than the cost of a dinner or month's gym membership, you can download a plethora of workout dvds onto your IPhone or droid and exercise anywhere in the world...no excuses!
Thursday, March 15, 2012
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