Ok, so you want to exercise, but you also need to spend time with your children. You can do both at the same time. Did you know that American children are becoming more and more obese each year and suffer from diabetes because they are overweight and do not exercise? This is the fault of the parents, not the child. Children need to exercise and eat healthy, low fat meals. So, instead of placing them in front of a computer, television or mp3 player, introduce them to better lifestyle habits while they are still young. If your child is obese or has diabetes, it's YOUR fault...so do something about it today.
Here's Your Healthy Tip of the Day: Make exercise an important part of your family's day. Give your kids a chance to be healthy and fit while they are still young and haven't formed lazy habits. Shaun T. (the creator of 'Insanity' exercise program) has created a wonderful dvd series for parents and children to work out together. Make fitness a fun family activity. Order your dvds today and get your kids off the couch!
Wednesday, January 18, 2012
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