Yummy Crab Roll

Eating Well Magazine (July/Aug 2011) published this amazing recipe recently, and I thought I'd share it with you today:

Crab Roll  makes 4 servings, 2/3c crap filling each

Ingredients:
1/4c low fat mayonnaise
1tblspn freshly grated lemon zest
3tblspn lemon juice
10 dashes hot sauce or Tobasco sauce
1/2 tspn freshly ground black pepper
1/8 tspn salt
1/4c finely chopped shallot
1/4c finely chopped celery
1/4c thinly sliced fresh chives, divided
12oz cooked crabmeat (approx 2c)
8 leaves red or green leaf lettuce
4 whole-wheat hot dog buns (toasted)

Directions:  Whisk mayonnaise, lemon zest, lemon juice, hot sauce, pepper and salt in a medium bowl.  Thoroughly mix in shallot, elery and 3 tbspns chives.  Mix in crab very gently so it doesn't break up.
Line each un with lettuce and divide the crab filing among the buns.  Garnish with remaining 1 tbspn chives.

Per Serving:  238 calories; 5g fat (1g sat, 1g mono), 102 mg cholesterol, 29g carbs, 4g aded sugars, 21g protein, 4g fiber, 716mg sodium, 269mg potassium.

Here's Your Healthy Tip of the Day:  This is 4 servings, folks...It's really yummy, so just have one serving and share with your friends!