The food choices we make can improve or deplete our health. According to 5 new studies, you can lower the risk of breast cancer by making wise choices at the market or restaurant. Cheryl L. Rock, Ph.D., R.D., professor of family and preventive medicine at the University of California, San Diego, School of Medicine, states, "a woman can cut her chance of cancer by as much as 2/3 with good nutrition and weight management". (source: Eating Well Spt/Oct 2011).
Here's Your Healthy Tip of the Day: Choose lean protein and lots of produce. Purchase organic whenever you can. Keep your weight within reason and eat the following foods:
Salmon
Olive Oil
Broccoli
Parsely
Coffee
Learn how NOT to sweat the small stuff. Practice meditation, tai chi, yoga, and if you really have to 'get it out', join a martial arts class where you will learn how to use your 'yang' energy constructively, while emitting and releasing your aggression.
Tuesday, October 11, 2011
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