Your Hips Grow As You Age

Here it is.....The Journal of Orthopaedic Research (5.3.2011) just published a finding that the pelvis widens by 1 inch from the ages of 20 to 80.  The width of the 4th lumbar vertebra increases with age as well.  This occurred in both men and women.

Here's Your Healthy Tip of the Day:  It's inevitable...the dreaded spread!!!! So, do something today to help keep your waist and hips as slim as possible, so when that 1 inch naturally comes on, it won't be as devastating!  Try P90X today; it's made a difference in my life, so why not make a difference in yours?
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