Form is Everything When Working Out

I know you've all heard this, read it and have been told time after time on every infomercial you see....form counts for everything when you're working out.  You cannot achieve optimal results if your form is not correct.  For example, the past 3 months, I've been working with tension bands for arms, shoulders, back, biceps, triceps....with minimal results.  I just couldn't figure out why I wasn't achieving results when I was working hard....at least I thought I was working hard!  My exercise buddy took a good look at my form 2 weeks ago, and a simple adjustment to my posture has made a world of change.  Now, when I workout, I walk away feeling like I've really 'worked and used' my muscles.  I already notice my muscles are firmer and my overall appearance is beginning to change.  This second round of P90X is going to see big changes in my life!

Here's Your Healthy Tip of the Day:  Whatever sport or form of exercise you engage in, double check your form.  It make the difference between great performance or not, major physical changes or not.  If you want to join my workout team...it's free.  It's a virtual place where we all will share our experiences, questions and life experiences on our road to fitness and health.  If you want to be part of a winning team, log onto https://teambeachbody.com/signup/-/signup/free?referringRepId=114448
Join me - a winner - and become a champion!