Eat Right For Good Health

Going to the grocery store can sometimes be challenging.  What to buy?  What's healthy?  Should I buy organic?  What should I eat?

Here Are Your Tips For Healthy Eating:
Tour the perimeter of your grocery store. This is where you will find fresh fruits and vegetables, and all–natural dairy and meats.  This will certainly fill your basket!  Try to purchase organic foods as often as possible. Look for a label that states 'certified organic and pesticide free'.  Visit your local farmers’ market; usually the prices are a bit cheaper than the grocery store for all organic produce. If you've got a little plot of land, grow your own. Wash nonorganic produce; soak them for 20 minutes in water with salt and fresh lemon juice or vinegar.  Avoid high–pesticide foods, such as grapes, peaches, lettuce, strawberries, apples, pears, bell peppers, kale, carrots, celery, and nectarines.  Natural, hormone–free beef and chicken, and choose wild–caught fish are your best bets for animal protein.