This is my new speed bag. I'm going on 50 this year and lately, I'm not liking my arms that much anymore. What better way to tone up your entire upper body by working on a speed bag? It's been a few years since I've worked on this type of bag, and it took a few minutes to get into the rhythym of the bag. But after a short while, I was into the groove. I'm not as fast as I used to be, but after about an hour of beating this bag repeatedly, I used just about every muscle from my navel to my nose...and then some. I walked away with a smile on my face, a euphoric feeling and a peacefulness of mind and soul. Working a speed bag is like meditation or the repetitious chanting of praying with beads. It clears the mind.
Here's Your Healthy Tip of the Day: Hitting a speed bag gives me joy and excites me to exercise. What excites you? Whatever it is - a brisk long walk on the beach, a long bike ride, a great run - do it. Do it with everything you have because you can, and do it because it's something you love to do. We never know what tomorrow will bring and if we have the chance to play at what we love best today, we shouldn't waste the opportunity.
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