Variety is the Spice of Life

Doing the same routine day after day is boring and mediocre.  Your brain goes to mush, your muscles are so used to the same exercise routine, your physique will never improve....you become one-dimensional and dull.

Here's Your Healthy Tip of the Day:  Stop being boring, dull and uninteresting.  Break up the boredom and shake up your life's routine.  Try two new activities this weekend.  Instead of the gym, go outside and jump rope, ride a bicycle or go for a hike.   Swich up that boring burger on the bbq and try a whole fish wrapped in herbs and fresh lemon for you and your friends.  Variety is the spice of life; it keeps us young, fresh and stimulates both mind and body.  Variety will keep you sharp, witty and interesting!