Take Precautions When Working Out With Cardio DVDs

While I was doing my Kenpo P90X dvd this morning, I realized how so many people get injured while following cardio dvds.  Basically, unless you know what you're doing, you can become seriously injured following any cardio program (torn hamstrings, calves, overextension of joints, etc).  I am a seasoned martial artist; Kenpo is not a martial art I have practiced, but I can understand the different kicks and blocks quite easily and practice them with care - without snapping my joints or injuring myself.  I keep a definite imaginary opponent in focus when kicking or punching - as if I am back in the ring; I do not flail out my limbs into space.  My training partner also practices Muay Thai kickboxing, so he's just as focused and careful during his workout.  But what about the lay person who has never practiced the martial arts?  Hmmm....I have a few thoughts about this that I'd like to share today.
I've never been a fan of 'cardio kickboxing' or pseudo martial arts/boxing classes I have witnessed in various gyms.  Quite often, the instructor has had nothing but a weekend certification class and has absolutely no idea what he/she is doing; never mind teach a novice.  Many of them have never practiced the sport or martial art - it's quite obvious by their lack of form and less-than-amatuerish maneuvers.  I've trained quite a number of individuals; form and technique come first and foremost, so not one of them have ever been injured while training. 

Here's Your Healthy Tip of the Day:  If you have an interest in boxing, martial arts or even yoga, be smart.  Do your research and find a dojo (gym) that specializes in the discipline.  All these facilities have various levels of classes, where you will learn proper form and technique.  You will get a great workout, lose weight and not become injured.  Once you have form and technique drummed into your mind and muscle memory (and you can literally do this in your sleep after a while), if you want a little more 'umph' during your workout week - by all means get a dvd.  You'll have enough under your belt to follow the routines with proper form and techniqe.  You'll get a great workout into your day and without injury.  If any of you would like a recommendation for a Muay Thai dojo or Yoga studio, just email me and I'll help you out!