How Are You Doing with Your Exercise Program?

It's week three of my exercise/wellness program.  Three weeks of practicing what I preach and teach to all my clients who are enrolled in my wellness program.  Guess what?  RESULTS!!!  Clothes fitting better, looking better, feeling great, sleeping like a baby, and getting 'cut up' again.  Not bad for an old bag of bones.  This past Saturday, after 90 minutes of exercise, I found myself shovelling out a parcel of land to landscape, followed by an hour of practice on the motorcyle, followed by more landscaping.  No aches, no pains, lots of fresh air and hey....what's next?!!

Here's Your Healthy Tip of the Day:  Engaging into a lifestyle of health and fitness will not only have you looking good and feeling good about yourself; you will be more open to many adventures and possibilities that you never dreamed of because you had no energy or didn't feel or look good enough to participate.  If you're not enrolled in a wellness plan, why not call or email my office today and find out how you can become your very best!