Avoid Animal Fat to Help Reduce Arthritis Pain

Animal fats are high in Omega-6 fatty acids, NOT Omega-3 fatty acids.  Omega-6 fatty acids actually increase inflamation in our bodies!, Red meat, butter, and sour cream are some examples of animal fats.  If you suffer from RA (rheumatoid arthritis), you should avoid these food sources and you will help minimize the pain and swelling that comes with RA.  Follow a Mediterranean diet, which is plentiful in fresh fruits and vegetables, whole grains, olive oil, and lean protein sources.

Here's Your Healthy Tip of the Day:  If you suffer from RA or gout or any other arthritic pain and are confused or ignorant as to which foods you should and should not eat, call or email my office today and enroll in my Wellness Program.  Together, we will formulate a plan that will suit your lifestyle and help you reduce your pain and inflamation.  A caveat:  acupuncture is highly effective in the treatment for arthritic pain.  Enroll today!