Just for fun today...I had the opportunity this weekend to help out some friends who needed work done in their dealership parking lot. About 30ft by 4ft of years of accumulated dirt, vines, weeds and shrubs needed to be removed, so clients could park their motorcycles. I volunteered to take on the task; I've had plenty of life experience weilding a shovel and spade and chopper; I haven't done this type of work in over 20 years and figured 'what the heck'? After a few hours of chopping digging, sweeping and hauling dirt into a dumpster, I thought I'd take a break and take my virgin ride on my Buell Blast (500cc - just enough for me). Having just obtained my motorcycle license a week ago, I practiced figure-8's over and over and over again in the parking lot until I was tired. I then went back to my shovelling project. Then, I polished the bike a little bit. I did this seesaw of exercises all day long. What I found out was this: after a completely different activity, getting back onto the bike made the figure 8's easier and smoother. Going back to my digging project gave me food for thought as I cleared more and more of the parking lot. Polishing the bike was like prayer...silent meditative work. At the end of the day, I felt great both physically and mentally...and slept great! So...what's the point?
Here's Your Healthy Tip of the Day: Diversify your activities; do something different every day. This will help you think out of the box and revisit a task or activity with a fresh mind and attitude. Next week, I know I'm ready for some side streets on the bike. I've got about 12ft more to go in the parking lot. I'm going to detail the bike. Then, I'm going to think about expanding my herbal garden this year and practice riding so that I can take the bike up to the farmer's market and poke around a bit.
Monday, April 11, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment