Elastic Bands are the Perfect Exercise Buddy Anytime

Recently, on a trip, I was introduced to elastic bands as a resistance exercise program you can perform while in any hotel room, lodge or even in the great outdoors.  Elastic bands are cheap, lightweight and can fit into any overnight bag or carryon luggage.   Arms, shoulders, waist, lower back and legs can be worked on while you watch tv or observe the ocean tide.  You'd be amazed at the quality and intensity of your workout with these simple tools.

Here's Your Healthy Tip of the Day:  Pick up a set or two of elastic bands.  All it takes is 20 to 30 minutes of your time.  Whether you're travelling or just don't want to trek over to the gym, elastic bands will give you a great workout.