I'm Back with More Healthy Tips

After a few days of much needed R&R, I'm back and loaded with rocket fuel for the New Year!  So, what's your story going to be this year?  Buying another $3,000 gym membership that you'll never use after the first 3 weeks?  Going to join Weight Watchers only to find yourself dizzy and dumb with the intricate and silly point system....it doesn't teach you how to live healthy, it teaches you how to add and subtract 3rd grade math.  I'll bet many of you ran out to Barnes & Noble or Borders and spent 2 hours looking at all the latest diet books, only to be so hungry after reading through them, you ran out to the local deli for a supersub sandwich.

Here's Your Healthy Tip of the Day:  CALM DOWN AND DON'T PANIC!!!!  Rome wasn't built in a day, that 15 pounds you're lugging around didn't suddenly appear in a day and you're not going to transform into a superhero in a day.....so, we're going to take it ONE DAY AT A TIME, ONE STEP AT A TIME.  That means, TODAY, you're going to focus on improving one meal of your day, and focus on exercising 30 minutes per day.  You're going to stick with this plan for the next two weeks, when it becomes comfortable for you, then we're going to add to the overall plan.  After two weeks of changing just one meal per day and being active 30 minutes per day, you're going to see a change....I promise you.  You'll sleep better, have more energy, and not feel like such a loser every time you look in the mirror.
If this sounds like a plan that can work for you, go to the link listed below.  Take the free questionaire and sign yourself up for a free 15 minute wellness consultation.  Take the first of many baby steps on your road to a better YOU!
http://www.kmondesire.com/wellnessprogram.html