Eat Blueberries for Great Skin and Health

I LOVE blueberries...they've been my absolute favorite fruit since I can remember.  But did you know that blueberries are loaded with anitoxidants and vitamin C?  If you want to have smoother, clearer skin with better turgor, eat fruits and veggies with antioxidants.  Antioxidants are soldiers that help combat the signs of aging skin!  Tastier and healthier than botox, you can throw a cup of blueberries into your morning shake or oatmeal and makes a great sauce for fish and meats.  Ever try blueberries as another topping to salads?  Try it, you'll like it!   And here's some good news for you chocolate and wine lovers out there.  Red wine and dark chocolate when ingested with moderation are wonderful sources of antioxidants.


Here's Your Healthy Tip of the Day:  When you think of your skin, think COLORS!  Lots of colors will give you plenty of vitamins and antioxidants to help your skin look and feel younger.  Red, yellow, green vegetables and fruits...blues, purples and oranges....create a pleasing palette of color; it will be a tasty treat and you never know....having a younger and healthier complexion might just land you that dream job over your competition who looks unhealthy, unfit and has sallow skin!