We wrapping it up today with your daily dose of nutrients:
fats 2 servings
fruits 2 servings
vegetables 4 servings
legumes, nuts
& other protein
rich foods 5 servings
grains 6 servings
Courtesty: The Mayo Clinic
Here's Your Healthy Tip of the Day: If you're just not sure what to eat and want to get with a program, contact me at the link listed below. Complete the brief wellness questionaire and you'll be eligible for a free initial wellness consultation!
http://www.kmondesire.com/wellnessprogram.html
I'll be taking a few days off from blogging next week, but stayed tuned...I'll be back with more Healthy Tips on Friday January 7th! Happy and Healthy New Days going forward....remember, it's one day at a time!!
Friday, December 31, 2010
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