Oh, it's Friday and time to plan some weekend fun. Whatever you do this weekend, dress appropriately and remember that just because it's a bit cold out there, that doesn't mean you slack off on the water intake! Did you know that many people become severely dehydrated during the colder months because they forget to drink water and replenish their electrolytes?
Here's Your Healthy Tip of the Day: This is a great time to reassess your lifestyle habits and patterns. Complete the FREE Wellness Questionaire and you are entitled to a complementary initial Wellness Program consultation via telephone or email! How easy can it get???
http://www.kmondesire.com/wellnessprogram.html
A Bon Chance to all those running in the NYC Marathon and Happy Weekend!
Friday, November 5, 2010
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