Ok...Here's Your Healthy Tip of the Day: don't make me feel like I've wasted my time giving you the following information....it took quite a bit of time to type, so save it in your mobile unit, your computer and print out a copy. Refer to the following information and see where you're at!
According to Cooking Light Magazine, the following is a daily nutritional numbers chart. It's a pretty simple guideline to daily intake of certain important elements to good health. Of course, individual health issues should be taken into consideration, such as pregnancy and lactating women.
Women ages 25-50
calories: 2,000
protein: 50g
fat: 65g or less
saturated fat: 20g or less
carbohydrates: 304g
fiber: 25g to 35g
cholesterol: 300mg or less
iron: 18mg
sodium: 2,300mg or less
calcium: 1,000mg
Women over 50
calories: 2,000 or less
protein 50g or less
fat: 65g or less
saturated fat: 20g or less
carohydrates: 304g
fiber: 25g to 35g
cholesterol: 300mg or less
iron: 8mg
sodium: 1,500mg or less
calcium: 1,000mg
Men over 24
calories: 2,700
protein: 63g
fat: 88g or less
saturated fat: 27g or less
carbohydrates: 410g
fiber: 25 to 35g
cholesterol: 300mg or less
iron: 8mg
sodium: 2,300mg or less
calcium: 1,000mg
Friday, October 22, 2010
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