Change is Good

A dear friend of mine sent me this quotation yesterday.  I thought I'd share it with the masses.  It went like this:
Change requires leaving our comfort zones and plunging headfirst into uncomfortable situations. True, this causes some pain and discomfort for a moment, but it's the quickest path to generating long-term fulfillment.

Today, when challenges overwhelm you, keep going and know there's Light right behind them. ~YB

Here's Your Healthy Tip of the Day:  change one bad habit at a time and you will benefit from not wasting your time, energy and health.  Whether it's cigarette smoking, lack of exercise, poor eating habits, dysfunctional relationships or hazardous practices - get out of the merry-go-round of rote and stop playing a bad game.  In the long run, you'll win, your health will benefit, you'll be happier and those around you will also benefit from your peace.