Did you know that just 1lb of excess weight adds 6lbs of additional pressure on your knees?
Let's do some simple math here....if you are 10lbs overweight, that means that you are putting 60lbs of addtional pressure on your knees!! If you are 20lbs overweight...that's 120lbs of additional pressure on your knees.....imagine you are a 5'5" woman whose ideal weight is 135lbs. You are 20lbs overweight...that means that you are walking around like a 255lbs woman. Now...if you go out and jog, you are putting 255lbs of pressure with each step you take...
So, when you're thinking about the extra cheese, roll or added serving of high fat sauce, keep that fact in mind.....
How's that for your free tip of the day??
Wednesday, February 24, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment